Mediterranean Fish Tray Bake.
After about eight months of picking up sainsburys recipe
cards, the Boyfriend and I have finally found something that we want to make. Hurrah!
We’ve not followed the recipe cards exactly, it’s more a case that we just like
the sound of some things and ran with it.
Ingredients (enough to feed two hungry bellies):
 |
8 new potatoes, sliced
2 Red onions, chopped roughly
2 Courgettes, sliced
Tinned tomatoes
2 trout fillets (we used salmon the other day, which also
tastes delightful)
1 clove of garlic
A handful of herbs
Olive oil
(I also threw in the left over mix I had from making pasties
earlier on in the day)
Place the potatoes in the oven to roast, and then allow the
veg to follow about 10-15 mins later. Leave the oven well alone for another 20
mins, pull everything out and mix the roast potatoes into the vegetables. Add
in a tin of tomatoes, and then place the fish fillets skin side up on top of
everything. Leave in the oven for 15- 20
mins.
 |
| Delicious! |
What I think: This has quickly become one of my favourite meals. It’s easy to make, and it leaves you felling full but healthy. Which is a lot better than full and guilty! I would be interested to try the meal with whole cherry tomatoes and a few sliced up, but not entirely sure how that would effect the overall meal as it could end up a lot dryer. The meal with Salmon is better, but there’s not really a lot in it, and this is a cheaper fish.
