Mediterranean Fish Tray Bake.

Mediterranean Fish Tray Bake.

After about eight months of picking up sainsburys recipe cards, the Boyfriend and I have finally found something that we want to make. Hurrah! We’ve not followed the recipe cards exactly, it’s more a case that we just like the sound of some things and ran with it.

Ingredients (enough to feed two hungry bellies):

8 new potatoes, sliced

2 Red onions, chopped roughly

2 Courgettes, sliced

Tinned tomatoes

2 trout fillets (we used salmon the other day, which also tastes delightful)

1 clove of garlic

A handful of herbs

Olive oil

(I also threw in the left over mix I had from making pasties earlier on in the day)

Place the potatoes in the oven to roast, and then allow the veg to follow about 10-15 mins later. Leave the oven well alone for another 20 mins, pull everything out and mix the roast potatoes into the vegetables. Add in a tin of tomatoes, and then place the fish fillets skin side up on top of everything.  Leave in the oven for 15- 20 mins.

Delicious! 

What I think: This has quickly become one of my favourite meals. It’s easy to make, and it leaves you felling full but healthy. Which is a lot better than full and guilty! I would be interested to try the meal with whole cherry tomatoes and a few sliced up, but not entirely sure how that would effect the overall meal as it could end up a lot dryer. The meal with Salmon is better, but there’s not really a lot in it, and this is a cheaper fish.